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Program is over

Oct 2, 2023 - Oct 30, 2023

29 Day October Challenge (Level 1)

  • 29Days
  • 120Steps


Beginner level (dumbbells required, can be done from home) Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, dumbbells needed. Watch the videos, and let's get moving

You can also join this program via the mobile app.


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